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Patrick Mahomes’ Career is a Shining Example of the Power of Embracing Opportunity

Patrick Mahomes has taken the NFL by storm since becoming the starting quarterback for the Kansas City Chiefs in 2017. In just a few short years, he has established himself as one of the most talented and exciting players in the league. What’s remarkable about Mahomes’ rise is that he wasn’t expected to become a star coming out of high school. He wasn’t heavily recruited and wasn’t considered a top prospect. However, through a series of opportunities that arose and his willingness to embrace each challenge, Mahomes has achieved superstar status. His story is a shining example of how saying “yes” at every turn can lead to incredible success.

Taking a Chance in College

Coming out of Whitehouse High School in Texas, Mahomes didn’t have Division I football programs beating down his door with scholarship offers. He was considered a decent dual-threat quarterback but wasn’t viewed as elite. However, Mahomes said “yes” when Texas Tech offered him a chance to play for their program. At the time, Texas Tech was known for their wide-open, pass-heavy offensive system under head coach Kliff Kingsbury. It was a scheme perfectly suited for Mahomes’ strong arm and playmaking abilities.

Many recruits would have chosen bigger name schools or more traditional offensive schemes. But Mahomes saw Texas Tech as an opportunity to develop in the perfect environment for his skills. He embraced the high-risk, high-reward offense. Over his two seasons as the starter, Mahomes thrived in the Air Raid. He put up gaudy stats, throwing for over 11,000 yards and 93 touchdowns. The system allowed Mahomes to showcase his arm talent and playmaking to the fullest. His success at Texas Tech got him on the NFL’s radar despite not attending a football powerhouse. His willingness to take a chance on an unconventional system was a pivotal decision that set the stage for his professional career.

Stepping Up in the Draft

After his breakout college performance, Mahomes still faced doubts from critics. At 6’3 with a cannon arm, he had all the physical tools. But some questioned if he could transition from the wide-open Texas Tech offense to the pros. In the 2017 NFL Draft, Mahomes fell all the way to 10th overall, where the Kansas City Chiefs selected him. But he didn’t expect to start right away. The Chiefs had veteran Alex Smith entrenched as the starter. Mahomes spent his rookie season learning behind Smith.

Then, in Week 8 of the 2018 season, Smith suffered a concussion against the New England Patriots. Mahomes was unexpectedly thrust into the starting role. It was his first real opportunity in the NFL, and he said “yes” to the challenge. Over the rest of the season, Mahomes proved all the doubters wrong. He threw for over 5,000 yards and 50 touchdowns in just his first season as a starter. Mahomes led the Chiefs to the AFC Championship game and established himself as the new face of the franchise. His performance in relief of Smith showed he was ready for the bright lights of the NFL from day one. His willingness to step up when his number was called took his career to new heights.

Embracing Bold Plays

One thing that sets Mahomes apart is his aggressive, daring play style. When most quarterbacks see tight windows, they’ll check down or throw the ball away. But Mahomes relishes difficult throws. He’ll attempt cross-body passes, no-look tosses, and Hail Mary heaves with regularity. This willingness to take risks has resulted in many spectacular, highlight-reel plays. It’s also led to occasional interceptions or incompletions. But Mahomes’ confidence in his abilities has paid off. He trusts that his arm talent and improvisational skills will make magic happen more often than not.

This bold approach is a nightmare for opposing defenses. They can’t predict what crazy throw Mahomes might attempt next. Dropped passes or tipped balls that would be intercepted for other QBs often end up as completions for Mahomes. His style has kept defenses constantly on their toes. It’s also made him a fan favorite for the exciting, unconventional plays he produces. Rather than playing it safe, Mahomes embraces aggressive decisions that have elevated his game. His daring mentality has helped establish him as the most exciting quarterback in the NFL.

Continuous Learning

Despite achieving superstar status early in his career, Mahomes hasn’t slowed down his growth. If anything, he’s only continued to get better. Off the field, Mahomes is constantly studying film, breaking down defenses, and learning from past experiences. He works diligently to identify weaknesses and areas for improvement. On the field, he’s constantly practicing and taking coaching from Chiefs offensive coordinator Eric Bieniemy. Even small tweaks to his footwork or mechanics get ironed out to keep raising his performance.

Mahomes’ eagerness to learn and refine his game shows in his statistics too. Each season he’s improved his numbers, breaking records along the way. In 2020, he led the league in passing yards and touchdowns, guiding the Chiefs to a Super Bowl title. The following season he helped the team to the AFC Championship game again while cutting down on interceptions. His dedication to self-scouting and getting coaching is remarkable for a quarterback of his caliber. Rather than resting on past success, Mahomes says “yes” to constantly challenging himself. This drive to continuously get better has kept him performing at an MVP level year after year.

Embracing Future Challenges

At just 26 years old, Mahomes is already a Super Bowl champion and one of the faces of the NFL. But his story is far from over. With a massive new contract keeping him in Kansas City through 2031, Mahomes will continue saying “yes” to opportunities that come his way. More playoff runs, league records, and possibly additional Super Bowl rings still await. Off-field projects like his recent ownership stake in MLB’s Kansas City Royals will also keep him growing as a businessman and leader. Through it all, Mahomes’ positive attitude and willingness to embrace each new challenge will serve him well.

The lessons from Mahomes’ journey are powerful. By saying “yes” to the Texas Tech system, stepping up in relief of Alex Smith, embracing bold plays, and continuously learning, he has achieved incredible success. Where many saw risks, Mahomes saw opportunities. His story shows that believing in yourself and being open to new experiences can lead to rewards beyond what seems possible. As Mahomes continues racking up accomplishments, he’ll stand as an inspiration for anyone told they can’t achieve their dreams. His career is a shining example of how far positivity and embracing opportunity can take you.

When the Golden State Warriors moved from Oakland to San Francisco in 2019, point guard Stephen Curry had to leave his East Bay home owing to the long commute. The huge estate built by the NBA star and his wife Ayesha is now for sale again.

The Alamo suburb estate was completed in 2018 and sold off-market for $6.4 million the following year, according to current owner Sam Hirbod. Curry’s former home is currently for sale at $8.9 million, three years later.

 

The Currys’ six-bedroom, eight-and-a-half-bathroom mansion is situated on nearly one-half acre and features a variety of ostentatious amenities. Consider a vegetable garden for Ayesha, a pool table and home theatre for Stephanie, and a customized playhouse for their children.

The couple hired Stephen Kubitschek to oversee the design of their residence. The 8,163-square-foot interior is ultra-modern due to its 30-foot ceilings, vast expanses of glass, heated Italian wood floors, and dual fireplaces. As with many contemporary residences, the design emphasises indoor-outdoor living. The living space is connected to the backyard, which features a saltwater infinity pool, a cabana, a pizza oven, a smoker, and a barbecue.

You can also anticipate a number of opulent features suitable for basketball royalty. According to Hirbod, Steph spent $500,000 on the media room, which features a high-quality projector and sound system. As Ayesha is quite the gourmet, the kitchen features dual islands, Miele and Sub-Zero appliances, and elegant European-style cabinetry. Also included is a seven-car garage for your collection.

There are distinct guest and children wings on the second floor, making the master suite feel even more private. With a 1,160-square-foot terrace and not one, but three walk-in wardrobes, The Curry’s former suite is as luxurious as you’d expect. If you have ever desired to live as a professional athlete, now is your opportunity.

In their twenties, LeBron James brought on Mav Carter, a boyhood friend, to advise him on financial matters.

He developed their $725M media company, secured his $30M stock deal with Beats, and obtained a 2% share in Liverpool for $100M.Contributing to LeBron’s $1 billion+ valuation, making him the first active NBA player to achieve this extraordinary feat.

Ask smart people lots of questions.

That’s what Maverick Carter, the longtime friend and business manager of basketball superstar LeBron James, would tell his 22-year-old self.

“I always tell young people: When you meet someone successful, ask them as many questions as you can,” said Carter, who is now 34, in an interview with CNBC. “Because there’s nothing more successful people love — nothing more — than talking about their successes, and you can learn a lot in that.”

To be sure, Carter, who grew up alongside James in Akron, Ohio, has achieved success on his own. He has managed King James’ off-court business dealings, most recently winning a $1 billion deal with Nike. Carter and James met when Carter was eight and James was only five. They’ve been officially working together for almost a decade.

According to Carter, asking successful people questions has two benefits: you learn from them and ingratiate yourself with them.

“I use that in every single facet of my life, every single day,” he told me. “When you ask people questions about what they’ve done, not only do you get knowledge, but they like you because people like to be asked questions about what they’ve done and talk to someone who’s interested in them.”

Carter learned to be curious from his father. “In my day-to-day life, I did learn to be passionately curious from my dad and always search and have a hunger for knowledge and want to understand why things work the way they do,” he went on to say.

He is also inspired by an Albert Einstein quotation, which he keeps in mind. “I once read a quote from Albert Einstein, who most people consider probably the smartest human being to ever walk the earth, and it said, ‘I have no special talent, I’m only passionately curious.’”

Carter, who operates the media company SpringHill Entertainment and co-executives the CNBC reality business show “Cleveland Hustles” with James, said he is especially interested in the media and content market right now.

“I turn to people who’ve been successful running networks, building production companies, building music companies, and people who have done it, and I ask them about their successes,” he told me. “And you will see them light up and give you all the information you need.”

Monday marked the announcement of the birth of Trae Young’s second child, a newborn girl named Teal Dove Young, whom he and his wife Shelby Miller have welcomed into the world.

Young wrote the following on Instagram: “Your mother gave birth to you! “Tada and Tydus will now protect you eternally in this world.” “Tapel Dove Young”

Tydus, who was born slightly over a year ago, is Young’s son and is now an older sibling. Young referred to the impending birth of their daughter in July as their “greatest blessing.”

“Being a father is unlike anything else, bro,” he stated in a video announcement at the time.

Trae expressed the responsibility of instilling in his son the values of being a responsible older sibling and guardian, given his own upbringing as the eldest sibling with a younger sister, which he himself experienced.

Jason Kelce’s Intense Fitness Routine and Diet

Jason Kelce is known as one of the toughest and most durable centers in the NFL. As the anchor of the Philadelphia Eagles offensive line, Kelce has started 118 consecutive regular season games, the longest active streak among NFL centers. His durability and consistency are a testament to the intense fitness regimen and strict diet that he follows year-round. Let’s take a deeper look at the key elements that make up Kelce’s training and nutrition program.

### Fitness Routine

Strength training forms the foundation of Kelce’s workout routine. He focuses on compound exercises that work multiple muscle groups simultaneously to build overall strength and power. Some of his staple lifts include squats, deadlifts, bench presses, rows, lunges, and shoulder presses. What sets Kelce’s strength training apart is his emphasis on heavy weights and low reps. He typically performs 3-5 sets of each exercise, lifting near his maximum for only 3-5 reps per set. This type of training allows Kelce to continuously challenge his muscles and push his strength levels higher over time.

In addition to heavy weightlifting, Kelce incorporates high-intensity interval training (HIIT) into his workouts 2-3 times per week. He’ll perform exercises like sprints, shuttle runs, or bicycle sprints at maximum exertion, followed by brief periods of rest or low-intensity exercise. HIIT has been shown to dramatically improve cardiovascular fitness and metabolic function in a short amount of time. For Kelce, boosting his endurance and conditioning is essential for maintaining his energy and stamina over the course of an NFL game or season.

While strength training and HIIT form the core of his routine, Kelce also dedicates time each week to improving his flexibility, mobility, and recovery abilities. He practices yoga 2-3 times per week as a way to enhance his range of motion and prevent injury. Yoga has benefits like increased blood flow, reduced muscle tension, and improved proprioception – all of which are important for an NFL lineman. In addition, Kelce incorporates foam rolling into his post-workout routine. Foam rolling is a self-myofascial release technique that can help break up fascial adhesions, accelerate muscle recovery, and increase circulation following strenuous exercise.

Here’s a sample overview of Kelce’s weekly training split:

**Monday:** Legs (squats, deadlifts, lunges)
**Tuesday:** Chest and triceps (bench press, push-ups, dips)
**Wednesday:** Back and biceps (pull-ups, rows, bicep curls)
**Thursday:** Shoulders and core (shoulder press, lateral raises, planks)
**Friday:** Active recovery (yoga, light cardio)
**Saturday:** Sprints and HIIT training
**Sunday:** Rest

As you can see, Kelce trains each major muscle group once per week using heavy compound lifts. He incorporates conditioning work like sprints or HIIT 2-3 times weekly. And he actively recovers through low-intensity exercise or mobility work to ensure his body is primed for the next intense session. This comprehensive weekly plan allows Kelce to continually progress his strength, power, and conditioning over time.

### Diet

Proper nutrition is just as important as training for Kelce to sustain his elite level of performance. He follows a clean, whole-foods diet focused on lean protein, complex carbs, healthy fats, and hydration.

Protein makes up 25-30% of Kelce’s total daily caloric intake. He emphasizes high-quality protein sources at each meal like chicken, fish, eggs, Greek yogurt, and protein shakes. Adequate protein is key for building muscle mass and supporting his intense training regimen.

Carbohydrates provide 45-55% of Kelce’s calories. He chooses complex carbs from whole grains, starchy vegetables, legumes, and fruits for sustained energy. These carb sources also deliver fiber, vitamins, and minerals to his diet.

Healthy fats round out the remaining 20-25% of calories. Kelce incorporates foods like avocados, olive oil, nuts, and fatty fish into meals and snacks for satiety, hormone regulation, and overall health. He limits saturated and trans fats as much as possible.

In addition to focusing on macronutrient balance, Kelce pays close attention to hydration and micronutrients. He drinks water regularly throughout the day to stay optimally hydrated. And he eats a variety of fruits and vegetables to obtain essential vitamins, minerals, antioxidants, and phytonutrients.

Here’s a sample of Kelce’s daily meal plan:

**Breakfast:** Oatmeal made with milk, topped with berries, nuts, and cinnamon
**Snack:** Greek yogurt with granola and banana
**Lunch:** Grilled chicken breast, brown rice, steamed broccoli
**Snack:** Protein shake with almond butter
**Dinner:** Salmon fillet, sweet potato, sautéed spinach
**Post-Workout:** Whey protein, almonds

In addition to whole foods, Kelce supplements his diet strategically. He uses a high-quality whey protein powder to aid recovery and muscle growth after intense workouts. Creatine monohydrate is another regular supplement that can boost strength, power output, and muscle hydration when combined with resistance training. Both supplements help optimize Kelce’s training adaptations without relying solely on diet alone.

Overall, Kelce’s clean eating plan provides the balanced macronutrients, micronutrients, hydration, and portion control needed to fuel his intense fitness regimen. His nutrition supports his training goals of building strength, power, endurance, and recovery abilities over the long NFL season. With diligent commitment to both exercise and diet, Kelce has been able to sustain elite performance levels deep into his career.

### Commitment to Improvement

What’s most impressive about Kelce’s training approach is his continual drive to improve, even as a veteran NFL player. He’s constantly assessing weaknesses and tweaking his program to challenge himself physically and mentally. For example, Kelce has worked extensively on rotational core exercises in recent offseasons to strengthen his torso for withstanding heavy contact. He’s also incorporated more single-leg strength training to reduce injury risk and enhance stability.

Kelce also pushes himself to new limits in the weight room. For instance, while squatting in the 500-600 pound range used to be his max, Kelce has worked diligently over the years to squat over 700 pounds. He’s demonstrated a similar relentless approach to increasing his deadlift max beyond 600 pounds as well. By continuously progressing the weights he can handle, Kelce ensures his strength, power, and durability remain top-tier as he ages in the league.

Even during the season when training volume is reduced, Kelce finds ways to innovate. He’s been known to do sled drags or pushes with over 300 pounds of resistance on practice days for added lower body conditioning. On off days, Kelce will perform challenging bodyweight circuits or metabolic conditioning drills to keep his conditioning sharp between games.

His commitment to self-improvement extends to recovery and flexibility work too. Kelce has incorporated new mobility tools like the pso-rite and has expanded his yoga practice over the years. He’s a strong proponent of active recovery methods and prioritizes proper rest just as much as training. This balanced approach has kept Kelce remarkably durable throughout his NFL career spanning over a decade thus far.

At age 34, Kelce is still considered one of the best centers in football thanks to his diligent, innovative training habits. While genetics certainly play a role, Kelce’s elite physical preparation and continual evolution are what have allowed him to defy age-related performance declines. He sets an incredible example of what an athlete can achieve through unwavering commitment to the process over many years.

In summary, Jason Kelce’s intense fitness regimen and clean whole-foods diet form the foundation of his remarkable NFL longevity and success. His comprehensive training approach focuses on strength, power, conditioning, flexibility, and recovery. Combined with strategic nutrition, Kelce’s program optimizes his physical development and ability to withstand the NFL grind season after season. Most impressively, Kelce maintains a growth mindset that drives him to constantly improve – a quality that will likely sustain his elite play for years to come. His diligence and dedication serve as an inspiration for athletes of all levels.

Angel Reese’s off-court teammate is Shaquille O’Neal.

In an interview with PEOPLE, the former NBA star discussed his strong relationship with the former LSU athlete and shared the first thing he spoke to her upon Monday night’s 2024 WNBA Draft selection by the Chicago Sky.

“For Reese, I am referred to as Angel’s understanding ear,” O’Neal exclusively tells PEOPLE. “I know things that she went through, I know what she’s going through, I know what’s about to happen to her and I could give her advice.”

The basketball great, who was selected first overall in the 1992 NBA Draft and went on to play for six different clubs in the league for a total of nineteen years, thinks the youngster can take solace in his counsel because of his extensive professional experience.

When people “speak about greatness,” O’Neal claims to have “seen it” and “heard it.” He concludes by saying, “you can take my word for it.” Reese, who became famous during LSU’s 2023 March Madness title run, is his mentee, and he has become a mentor to her in the past year.O’Neal claims that the fact that he was a former LSU Tiger before being picked by the Orlando Magic in 1992 is just one of the many reasons for the unique affinity between the two. “I only want the best for her,” says the retired NBA great and father of six, who is the same age as her children, in an interview with PEOPLE.

“And when you have daughters, you know how to use that calm voice,” according to him. Thus, “the first thing I told her is I was proud of her”—O’Neal’s reaction to Reese’s WNBA Draft selection.

Although he calls himself a “leader,” O’Neal insists he never “micromanages people.” He claims to be mindful of his word choice and refrains from making requests, opting instead to express his happiness for the recipient. That’s great. Just give me a ring whenever you need anything.

Additionally, O’Neal brought up the notion that Reese and his “game are similar” since they “do it our way” and “we’re unapologetic about it.” He adds, “She plays with a certain passion — and a lot of times, you can’t really understand that until you understand where a person comes from.”

Baltimоre, Maryland, where Reese was bоrn and raised, is “оne оf the tоughest places in the wоrld,” as pоinted оut by о’Neal. “She needed tо shоw nо mercy. оn the cоurt, she shоws her tоughness. She shоws nо remоrse fоr her actiоns, even if she knоws that sоme peоple find them оffensive.

“I would prefer that she not express regret,” O’Neal stresses. I hope she maintains her elegance, beauty, and success while she takes care of her loved ones.From the locker room onto the floor at his alma college LSU on March 4, for Reese’s senior day celebration, O’Neal walked the NCAA athlete and her mother (also named Angel). It was a touching moment that the two shared.

Telling ESPN after the game that having O’Neal’s support has “been great” “He’s really smart, not just on the basketball court, but just in life.”

Hаving а Ph.D. meаns he is well-educаted аnd аccоmplished in mаny аreаs оutside оf bаsketbаll, she went оn tо sаy. Hаving sоmeоne like thаt аt my side hаs been incredibly mоtivаting. It wаs а pleаsure tо shаre this speciаl оccаsiоn with him аnd my fаmily tоnight, аs repоrted by ESPN.

How Jason Kelce Manages Pre-Game Jitters

Jason Kelce has established himself as one of the premier centers in the NFL during his 10-year career with the Philadelphia Eagles. However, even a seasoned veteran like Kelce still experiences pre-game nerves and anxiety before big games. As the quarterback of the offensive line, Kelce feels immense pressure to perform at a high level and help lead his team to victory. In this article, we will take an in-depth look at Kelce’s unique approach to managing his pre-game jitters through embracing the nerves, visualization, routine, humor, mindfulness, and positive self-talk.

## Embracing the Jitters

Many athletes try to avoid or fight their pre-game nerves, seeing them as a weakness. However, Kelce has adopted a different philosophy – he chooses to embrace the jitters. In an interview, Kelce explained that he views the nerves as a natural physical and emotional response to the high-pressure environment of an NFL game. Rather than fight those feelings, he accepts that they are inevitable and part of the experience.

Kelce believes that acknowledging and embracing the nerves, rather than suppressing them, allows him to channel that energy in a positive way. “The jitters are just adrenaline pumping through your body to get you ready to perform at a high level,” said Kelce. “I don’t try to avoid that feeling or talk myself out of being nervous. I tell myself this is my body’s natural way of preparing me for the competition.”

By accepting the nerves as a normal part of his pre-game routine, Kelce is able to maintain perspective and prevent anxiety from spiraling out of control. He understands the nerves are simply his body’s way of rising to the occasion rather than a sign of weakness. Embracing the jitters also helps Kelce focus that nervous energy into his on-field performance. On gameday, he feels motivated and energized rather than overwhelmed by nerves. Overall, this mindset of acceptance and reframing has allowed Kelce to turn his pre-game anxiety into a source of motivation and fuel for his performance.

## Visualization and Routine

In addition to embracing his nerves, Kelce relies heavily on visualization techniques and a consistent pre-game routine to feel prepared and confident on gameday. Starting on the Monday after a game, Kelce begins visualizing specific scenarios and plays that could come up in the next matchup. He imagines blocking assignments, making the line calls, and executing blocks at a high level.

This mental rehearsal helps Kelce feel prepared for anything that may occur on the field. “Visualization is a huge part of my routine,” said Kelce. “I try to imagine every possible scenario – blitzes, stunts, different personnel groups. If I’ve seen it in my head before, it won’t catch me by surprise on gameday.” Kelce finds that taking 10-15 minutes each day to visualize helps cement his understanding of the game plan and builds confidence in his abilities.

In addition to visualization, Kelce adheres to a strict pre-game routine to feel grounded and reduce anxiety. On gamedays, he arrives at the stadium 3 hours before kickoff to go through his stretching and warm-up routine. He listens to specific pump-up playlists on his headphones to get in the zone. Kelce also spends time chatting and joking with his offensive line teammates in the locker room, knowing their bond and chemistry will be important during the physical battle on the field.

This consistent routine provides Kelce with a sense of control and normalcy on high-pressure gamedays. “Having a set routine that I follow each week gives me comfort,” said Kelce. “It’s familiar and predictable, which helps take my mind off the nerves. I know exactly what to expect and what my body needs to be ready to play at a high level.” The combination of visualization and routine work in tandem to help Kelce feel mentally and physically prepared to perform under pressure.

## Humor and Lightheartedness

While taking his job seriously, Kelce is also known for bringing humor and lightheartedness to the locker room before games. He uses jokes, banter, and silly rituals to diffuse tension and relax himself and his teammates. For example, Kelce may imitate coaches or opponents in exaggerated voices to get laughs. He also participates gleefully in nonsensical locker room traditions like “shaving cream fights” before games.

Kelce believes humor is a vital tool for managing pre-game anxiety. “Laughter is so important before a game to take the edge off,” said Kelce. “The atmosphere in that locker room needs to be loose and fun, not serious or stressful. I like to keep things light and make sure everyone is laughing and relaxed.” Kelce’s playful personality helps create a relaxed environment where players can decompress from the pressure and focus on having fun.

His teammates appreciate Kelce’s ability to lighten the mood. Guard Brandon Brooks said, “Jason is the king of pre-game jokes and antics. He always knows how to get the locker room cracking up right before we head out to the field. It really does wonders for settling nerves and getting everyone in a clear mental space to play their best ball.” Kelce’s humor serves as a release, allowing him and his teammates to shift their mindset from anxiety to joy, excitement and confidence as kickoff approaches.

## Mindfulness and Breathing Exercises

While humor helps Kelce manage nerves globally in the locker room environment, he also uses specific mindfulness techniques in high-anxiety moments on his own. As the pressure mounts before games, Kelce may feel his heart racing, muscles tensing, and mind spiraling with negative thoughts. In these situations, he has learned to practice mindfulness by focusing intently on his breathing.

Kelce takes deep breaths in through his nose and out through his mouth, paying attention to the physical sensations as his chest and belly expand and contract. “When I start to feel really nervous, I’ll find a quiet spot and just focus on my breathing for a few minutes,” said Kelce. “Clearing my mind of everything else and zeroing in on each inhale and exhale really helps calm me down.”

By bringing his attention fully to his breath, Kelce is able to ground himself in the present moment rather than getting lost in worries about future scenarios. The regular, controlled breathing lowers his heart rate, relaxes his muscles, and clears mental clutter. “It’s amazing how something as simple as your breath can help you regain control of your emotions,” noted Kelce. “Just a few mindful breaths is all I need to refocus and feel ready to go back to preparing with my teammates.”

This breathing mindfulness practice provides Kelce with an invaluable coping skill for in-the-moment anxiety regulation. It allows him to bounce back quickly from nervous spikes so he can maintain an optimal mindset throughout his entire pre-game routine.

## Positive Self-Talk

In addition to embracing his nerves, visualizing, sticking to routine, using humor, and mindfulness breathing, Kelce also engages in positive self-talk to boost his confidence levels before games. Starting on Friday of the game week, he begins affirming his abilities and envisioning success.

For example, in his mind he may say, “I’ve prepared well for this game. I know the game plan inside and out. I’m one of the best centers in the league for a reason – because I work harder than anyone.” On gameday, as nerves start to rise a few hours before kickoff, Kelce will repeat positive messages to himself like, “I’ve done this so many times before. I trust my training and experience to lead me to another great performance today.”

Kelce finds that choosing to focus on his strengths and past accomplishments, rather than dwelling on potential mistakes or failures, gives him an emotional edge over his anxiety and self-doubt. “Positive self-talk is about drowning out the negative thoughts and worries with confidence-building messages,” explained Kelce. “You have to believe in yourself fully to perform at your highest level under pressure.”

By engaging in regular positive self-talk, Kelce programs his mind and emotions to operate from a place of strength, competence and optimism even on the biggest stages. This mindset allows him to play to his full abilities despite experiencing pre-game nerves like any human athlete.

## Conclusion

Through embracing his nerves, visualization, routine, humor, mindfulness, and positive self-talk, Jason Kelce has developed a highly effective pre-game strategy for managing anxiety and performing at an elite level. Rather than avoiding or suppressing his natural nerves, Kelce chooses to accept them as motivation while utilizing various mental and emotional tools to feel prepared, relaxed and confident on gamedays.

This multi-pronged approach has served Kelce incredibly well over a decade-long NFL career spent entirely with the Philadelphia Eagles franchise. It demonstrates how developing mental resilience is just as important as physical training for athletic success. Kelce’s openness about his own pre-game nerves and unique coping methods provides valuable insight for both athletes and non-athletes on managing pressure and anxiety. His mental game is as strong as his physical skills, contributing greatly to his status as one of the NFL’s top centers.

We аll knоw thаt аfter being questiоned in the bubble аbоut the Mаlcоlm x Bооk, LeBrоn isn’t reаding аnything, sо shоwing him reаding is insаne.

 

 

 

 

 

 

 

 

 

Nikola Jokic and LeBron James Draw Parallels Between Them and Luka Doncic

Despite their obvious differences, LeBron James and Nikola Jokic share some commonalities as players. Part of the reason LeBron respects Jokic is because James can see Jokic through a unique set of eyes.

What makes Nikola Jokic such a dynamic player? LeBron James discussed it with the Lakers media. James kept drawing parallels between Jokic and Luka Doncic throughout the speech.

“WҺen yоu Һаve tҺe аbility tо scоre аt will, it mаkes yоur pаssing even mоre Ԁynаmic,” Һe аԀԀeԀ. оur leаgue Һistоry is littereԀ witҺ exceptiоnаl pаssers. Greаt, selfless men Һаve been аmоng us. Һоwever, teаms will аttempt tо limit yоur оptiоns if it is yоur оnly strаtegy. If yоu аttempt tо remоve оur аbilities, we cаn still Һаve аn impаct, just like Lukа, Mаgic Ԁuring Һis prime, Jоker, аnԀ myself. оur Ԁynаmism is а result оf tҺаt.
This series between the Nuggets аnԀ the Lаkers mаrks the thirԀ meeting between Nikоlа Jоkic аnԀ Jаmаl Murrаy in the NBа Plаyоffs in the pаst five yeаrs, with LeBrоn Jаmes аnԀ аnthоny Ԁаvis tаking оn Nikоlа Jоkic. Their аll-time pоstseаsоn recоrԀ is nоw tieԀ аt оne gаme аpiece. аlthоugh the Ԁenver Nuggets аre cоnsiԀereԀ the series fаvоrites, the Lаkers hаve been eаgerly аnticipаting the оppоrtunity tо get revenge оn the Nuggets.

 

Jason Kelce has admitted he was wrong to describe the Welsh as ‘posh, rich, upper class, beautiful white people’ on his New Heights podcast with brother Travis.

The brothers were this week discussing the move by Travis’ Kansas City Chiefs to sign the former Wales rugby player Louis Rees-Zammit, who has switched sports and joined the Super Bowl winners.

The NFL stars both praised Rees-Zammit for his bravery in making the move, with the older Kelce brother saying: ‘When I think of Welsh, I think British people call it ‘posh’. I think of these rich, upper class, just beautiful white people. He is the running stereotype of what I would think of with a Welsh person.

‘I don’t know if that’s an accurate stereotype but that’s certainly what I think of and he’s helping continue that trend in my mind. I’m excited to see what this guy does. I know it’s gonna be a learning curve, but I hope this guy takes the world by f***ing storm. It will be electric.

‘With a smile like that, this guy, if he works out, he’s going to be the most marketable player of all time.’

Jason Kelce said on New Heights this week that he thinks of Welsh people as being ‘posh’

Kelce was discussing the new Chiefs signing, ex-Wakes rugby player Louis Rees-Zammit

But the ‘posh’ comments were picked up by Welsh people on social media, and Kelce – adjusting to his global fame off the back of his brother dating Taylor Swift – responded to one who wrote: ‘I’ve grown to really like Jason Kelce in recent months, he’s such a character, but what’s on about? Granted, Rees-Zammit is a well-brought up Vale of Glamorgan boy, but I’m not sure the Welsh are considered posh.’

Kelce said back: ‘Yea, I’ve come to understand, I was very incorrect on this.

‘Based on further assessment since these incorrect statements, not sure why I had these preconceptions in my mind, but I have found that the Welsh seem exactly like my kind of people. Happy to be incredibly wrong.’

Rees-Zammit stunned Wales rugby by announcing his decision to pursue a career in NFL shortly before his country’s Six Nations campaign earlier this year.

Travis said to Jason that he has been in touch with the 23-year-old but warned he faces a steep learning curve to make the adjustments with the Chiefs.

‘It’s gonna be a humbling experience at first,’ Taylor Swift’s boyfriend said. ‘It’s not easy to just make that jump, they’re two completely different games.

‘He is an athlete and that’s what the Chiefs saw. He’s a smart kid, a smart player. So he’s gonna be able to pick up the offense eventually.

‘But it’s gonna be a tough few months for him here while he’s getting acclimated to the NFL. We’ve been doing this since we were kids, so we’re gonna have those little instincts that we’ve built over the years that he’s got to catch up with.’

Travis Kelce spoke of his respect for Rees-Zammit for changing careers at age 23

Kelce warned his new teammate that the period of adjustment will be ‘humbling’

Despite admitting his initial concern for the new Kansas City arrival, Kelce is already relishing the prospect of playing alongside Rees-Zammit in the future, while insisting he is ‘as suave as it gets’.

‘I really just enjoy the guy’s energy so far,’ he continued. ‘He’s super excited about the opportunity that he’s been given, knowing that not everybody gets these opportunities.

‘He was an absolute star in the European rugby league he was in. So for him to make the jump and try and go from Wales to Kansas City man… it’s a pretty ballsy move and a pretty bold move to be making man.’

Kelce also added: ‘The biggest advice I gave him was just try not to let it overwhelm you as much as it can, and know that everybody believes that you have the potential to be able to play. So absorb as much as you can, learn as much as you can in the short time you have before the season.’

Travis and Jason Kelce have hinted that they could head on a road trip to Wrexham after being offered a tour by the soccer club’s co-owner Rob McElhenney.

Jason was left red faced this week after discussing Travis’ new teammate Louis Rees-Zammit on their podcast New Heights.

The former rugby star has joined the Chiefs and Jason revealed what a ‘stereotypical’ Welshman is like in his mind.

‘When I think of Welsh, I think British people call it “posh” – I think of these rich, upper class, just beautiful white people. He is the running stereotype of what I would think of with a Welsh person,’ Jason said.

His comments went viral and the recently-retired Philadelphia Eagles center was forced to backtrack.

Jason Kelce said on New Heights this week that he thinks of Welsh people as being ‘posh’

Wrexham co-owner Rob McElhenney offered to give the Kelce brothers a tour of Wales

Wrexham was recently promoted to League One – the third tier of soccer in the UK

‘I’ve come to understand, I was very incorrect on this,’ the elder Kelce said. ‘I’m not sure why I had these preconceptions in my mind, but I have found that the Welsh seem exactly like my kind of people. Happy to be incredibly wrong.’

That admission prompted TV star McElhenney to offer the brothers a true taste of Welsh life.

Since taking over at Wrexham, McElhenney and fellow Hollywood star Ryan Reynolds have turned the north Wales club into one of the biggest stories in British football.

The actor responded to Kelce’s comments on social media, writing: ‘Yes, incredibly wrong. I should show you around someday. I might know a few people. See for yourself.’

The brothers seem open to the idea. Shortly after, the official New Heights account on X wrote: ‘Outta the House: Wrexham Edition?’ Outta the House is a common segment on the show.

Kelce was discussing the new Chiefs signing, ex-Wales rugby player Louis Rees-Zammit

Travis Kelce spoke of his respect for Rees-Zammit for changing careers at age 23

The two brothers also discussed soccer on this week’s podcast, with Jason insisting that watching Lionel Messi play for Inter Miami is not the same as seeing him in Europe or with the Argentina national team.

Messi lit up Arrowhead Stadium in Inter Miami’s win over Sporting Kansas City over the weekend but Jason said: ‘It’s not the same being in the MLS… I’m not sh****ng on the MLS.

He added: ‘I’m saying it’s not international soccer. When you think of soccer, I know there’s all these wonderful clubs overseas, there’s the MLS, I think of the World Cup, that’s all I’m saying. It’s international play and then everything else.’

‘You see one person on the biggest stage possible, with the biggest team in history,’ he explained. ‘This is the best soccer player at the World Cup. That’s different than seeing Lionel Messi tearing it up in Kansas City, just saying.’

While his older brother raved about international competitions, three-time Super Bowl champion Travis insisted ‘it’s all about the Premier League.’ Wrexham, meanwhile, was recently promoted to League One – the third tier of soccer in the UK.