That is the reason why he has also acquired the nickname “Greek-Freak.” Giannis Antetokounmpo’s exceptional size and speed contribute to his status as one of the top players on his squad. If you are interested in obtaining the fitness routine and food plan followed by Giannis Antetokounmpo, please continue reading.
Giannis Antetokounmpo Workout Routine
Undoubtedly, Giannis Antetokounmpo is currently one of the most prominent and swiftest athletes in the entire NBA. He possesses significant size and exceptional speed, which, along with his exceptional ball-handling abilities, make him an outstanding power forward or center. Giannis Antetokounmpo is nicknamed the “Greek Freak” for a specific reason. If you desire to emulate his playing style and gain further knowledge about the fitness routine of Giannis Antetokounmpo, continue reading.
After reading multiple articles and completing thorough research, I discovered this Q&A interview with Giannis Antetokounmpo on the NBA Fit. In the Q&A, Giannis Antetokounmpo explains how he consistently enhances and develops his skills, even during the off-season. During his off-game hours, Giannis Antetokounmpo dedicated his time to enhancing his physical abilities by engaging in rigorous training sessions in the gym. Following that, Giannis Antetokounmpo notifies the NBA that he engages in training with the purpose of enhancing his overall performance and sportsmanship due to his versatility as a player.
Giannis Antetokounmpo emphasizes his dedication to his recovery and devotes significant effort to it. Engaging in stretching exercises, immersing oneself in an ice bath, and receiving massages are all essential practices. Our conversation on his workout is now complete, with a particular emphasis on the points raised by Giannis Antetokounmpo. He would likely engage in court warm-up exercises, followed by drills, circuits, and other workouts as a means of cooling down, before proceeding to play.
Ultimately, he would conclude his training regimen with weightlifting exercises. Although I lack expertise in basketball drills and techniques, I can provide you with a highly effective warm-up and circuits routine that has been endorsed by NBA trainers. Undoubtedly, it will enhance your performance and improve your physical fitness. Additionally, I will provide you with a four-day strength and conditioning regimen.
Giannis Antetokounmpo’s fitness regimen consists of:
Dynamic Warm-up Circuit
Rounds: 2
Training pattern: start from endline to midcourt
High skipsCariocaWalking hamstring stretchQuad stretch with leanFrankenstein kicksAdductor StretchHip Flexor Stretch
Mobility Drills
Rounds: 2
Training pattern: start from endline to midcourt
High skip to a deep squatQuick line into stick
Core activation and Full Body Stability
Rounds: 2
Training pattern: start from endline to midcourt
Eurostep stability Drill (4 sets of 4-6 reps)DaVinci Plank (3 sets of 30-second hold on each side)
HIIT
Sets: 4
Reps: 10-15
Weighted jumpsOne-arm Dumbbell PressRear-Foot Elevated Split SquatInverted Row
Recovery
Reps: 8-12
Active hamstring stretchSamson stretch90-90 Get-upsKneeling Ankle Mobility
Strength and Conditioning
Now, in the strength and conditioning workout, I will also be giving you a four days workout in which every day we will be training two or more muscle groups.
Sets: 3-4
Reps: 10-15
Monday
Push-upsPull-upsBench pressIncline bench pressDumbbell reverse chest flyesRenegade rowsLat pulldownsDeadlifts
Tuesday
Shoulder pressDumbbell lateral raisesShoulder shrugsDelt flysBent over lateral raisesClean and jerkSnatch
Thursday
Squats to pressBarbell squatsLeg pressLeg extensionStiff-leg deadliftsWalking lungesFarmers walk
Friday
Biceps curlsBarbell curlsTricep extensionTricep bench pressHip thrustersHyperextensionCalf raisesDeadlifts
That’s all for the Giannis Antetokounmpo workout routine.
Giannis Antetokounmpo Diet Plan
In the diet, Giannis Antetokounmpo mentions that he focuses on eating a high protein diet and focuses on eating fruits, eggs, chicken, etc. Giannis Antetokounmpo didn’t give a thorough diet plan, but he did mention some of his meals, and I think I can fill in the rest of his meals.
Giannis Antetokounmpo diet includes:
Is Giannis Antetokounmpo a Vegan?
No, Giannis Antetokounmpo is not a vegan.
Breakfast
FruitsEgg sandwich
Snack
Protein shake
Lunch
Chicken breastPasta
Evening Snacks
Healthy fruit smoothie
Dinner
Fish or steak (once a week)VeggiesSaladRice
