Rihanna, known as the “queen of lingerie,” stands out with her voluptuous and enticing figure, measuring 92-66-93 cm in her vital statistics.

The Barbadian singer not only confidently showcases her physique in her own lingerie designs but also emphasizes the diversity and uniqueness of every woman through her Savage X Fenty fashion line.

In the past two years, Rihanna, at the age of 36, has continuously unveiled seductive lingerie collections.

From the beginning of the year until now, she has twice modeled for the Valentine’s collections and the latest designs from Savage X Fenty, leaving fashion enthusiasts in awe.

It’s no surprise that Rihanna always appears with a sizzling and captivating look, attracting all eyes. She was once voted as one of the top 3 sexiest women by FHM magazine in 2012.

To maintain her attractive figure, Rihanna adheres to a strict diet and exercise regimen under the guidance of two renowned trainers, Ary Nunez and Harley Pasternak.

Diverse and Rigorous Workout Regimen

Ary Nunez, Rihanna’s first trainer, is renowned for core and cardiovascular exercises. Nunez designed a workout program that includes Latin dances combined with Capoeira – a martial art from Africa. These exercises focus on the core muscles and the body frame, repeated to increase strength.

Nunez explains: “I focus on the core muscles and always repeat the exercises many times. I want my trainees to be able to lift their own body weight. This requires discipline.”

Rihanna works out on Mondays, Wednesdays, and Fridays, with a schedule including muscle exercises (walking, leg muscle stretching on machines, dancing), Cardio (push-ups, treadmill), squats, and butt exercises.

Diet and Flexible Exercises

Rihanna’s second trainer is Harley Pasternak, the author of the famous 5 Factor diet. Pasternak has helped many top Hollywood stars like Lady Gaga, Miley Cyrus, and Jessica Simpson maintain their perfect figures. Rihanna enjoys running on a treadmill and exercises that supply oxygen to muscle cells like cycling and jumping rope. These exercises help burn fat faster.

Pasternak shares: “If Rihanna is on tour, she will exercise three times a week for 25 minutes each day. When at home, she tries to increase the exercise time to five times a week, 30 minutes each session.”

With a combination of a healthy diet and diverse exercises, Rihanna not only maintains her seductive figure but also becomes an icon of confidence and health in the entertainment industry.